You are what you eat. Sound off If you had to list your “ingredients” to the world, what would be on your label? [See: 8 Ways to Eat Well and Save Money at Home .] Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback.
For the original version including any supplementary images or video, visit http://www.nydailynews.com/life-style/health/essential-tips-eating-healthy-budget-article-1.1528712
Encouraging a healthy take on Chinese cuisine in Monterey Park
John Man, president of the city’s Chamber of Commerce, said the restaurant is unique for the area. “Monterey Park is known for food, but there just aren’t a lot of places like this in Monterey Park,” Man said. Terri Williams, assistant director of the Environmental Health division of the Department of Public Health, said her department is trying to be more supportive of local restaurants that promote healthy eating . “Sometimes the health department can be unproductive,” Williams admitted. “But this is our future. We want to make it easier for places like this that are creating healthy communities.” Tam teaches classes on general wellness at his doctor’s office in Monterey Park on Wednesdays, and he plans to publish two books and hold local health seminars on the possible harmful effects of industrialized food production.
For the original version including any supplementary images or video, visit http://www.latimes.com/local/la-me-chinese-health-20131201,0,2230386.story
5 healthy eating tips for holiday travelers
If you’ll be on the plane during lunch, decide what you’ll eat in the air before you get to the airport. If dinner will be late because your plane lands after 8 p.m., make sure to eat a bigger protein- and fiber-filled lunch to tide you over. When mapping out your meals, remember to prepare for the possibility that your timing and/or location could be thrown off by a delayed flight or missed connection. Which leads us to our next hint — Know your airport Every year the Physicians Committee for Responsible Medicine reviews the food served at the busiest airports in the United States. In 2013, the group found that about three-quarters of airport restaurants sell at least one low-fat, high-fiber, cholesterol-free vegetarian entree.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/11/26/health/healthy-eating-traveling-holidays/index.html
prnewswire.com Latest Weight Loss News (ireach.prnewswire.com) http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html
Fussy 